Research

Can both young and old benefit from EAAs? Yes! In this study, researchers concluded that "although the influence of insulin and the time course of ...

 We conclude that the stimulatory effect of exogenous amino acids on muscle protein synthesis is enhanced by prior exercise, perhaps in part becaus...

Do oral EAA supplements increase positive muscle protein balance? YES! Are nonessential amino acids (NEAAs) necessary to include with EAAs post-ex...

Should you use an ingest EAAs after resistance exercise? Yes - according to the conclusion of this paper:  "essential amino acids with carbohydrat...

Do high-protein diets work for older adults?  "The findings of this systematic review and meta-analysis provide support that men and women aged 50 ...

Since EAA supplements lack the nonessential amino acids (NEAAs) found in intact dietary protein, does this negatively affect muscle protein synthes...

What causes an increase in protein synthesis? With an in-depth look at the available literature on the role of EAA/protein nutrition, researchers c...

Dietary requirements of the essential amino acid leucine increase as we age, yet the current recommendation for daily leucine intake in older adu...

  "...our results indicate that across a large variety of EAA/protein-containing formats and food, large increases in peripheral EAA concentrations...