Research

Summary Increasing protein intake may help yield greater muscle mass (1-3-3.5gm/kg).  Even every 0.1 gram above 1.3 gm/kg matters. Protein below ...

Muscle mass isn't just for bodybuilders and athletes! Instead, muscle mass acts as the primary "reservoir" for amino acids in the body to maintain ...

Which provides a greater anabolic effect: an EAA supplement or a mixed-meal containing an equivalent amount of EAAs? What is the effect of EAA supp...

What regulates muscle protein synthesis? Exercise, nutrition, both? This study concludes that "plasma concentrations of EAA regulate muscle protein...

Objective: We assessed whether nonessential amino acids are required in a nutritional supplement to stimulate muscle protein anabolism in the elder...

 We conclude that the stimulatory effect of exogenous amino acids on muscle protein synthesis is enhanced by prior exercise, perhaps in part becaus...

Should you use an ingest EAAs after resistance exercise? Yes - according to the conclusion of this paper:  "essential amino acids with carbohydrat...