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Research

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Amino acid ingestion improves muscle protein synthesis in the young and elderly
Can both young and old benefit from EAAs? Yes! In this study, researchers concluded that "although the influence of insulin and the time course of ...
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Nonessential amino acids are not necessary to stimulate net muscle protein synthesis in healthy volunteers
Since EAA supplements lack the nonessential amino acids (NEAAs) found in intact dietary protein, does this negatively affect muscle protein synthes...
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