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Metabolic Evaluation of the Dietary Guidelines’ Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial
Is egg protein and peanut protein really equivalent? Well, the USDA's Dietary guidelines for Americans (DGA) seems to think so. The authors of the ...
- Anabolism
- DGA
- EAAs
- Muscle Protein Synthesis
- Protein
- RDI
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Latency and duration of stimulation of human muscle protein synthesis during continuous infusion of amino acids
If essential amino acids (EAAs) stimulate muscle protein synthesis (MPS), can we just sip on them all day long to keep our EAA levels high and buil...
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Excess leucine intake enhances muscle anabolic signaling but not net protein anabolism in young men and women
How much of the EAA leucine in needed to maximize protein anabolism? Researchers asked the same question and carried out a study to "determine the ...
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Exogenous amino acids stimulate human muscle anabolism without interfering with the response to mixed meal ingestion
Which provides a greater anabolic effect: an EAA supplement or a mixed-meal containing an equivalent amount of EAAs? What is the effect of EAA supp...
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Dietary essential amino acids are highly anabolic in pediatric patients with cystic fibrosis
Muscle mass loss is present in 25–30% of children with Cystic Fibrosis and is associated with reduced lung function and bone mineral loss. Could EA...
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An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise
Should you use an ingest EAAs after resistance exercise? Yes - according to the conclusion of this paper: "essential amino acids with carbohydrat...
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