Research

Summary Increasing protein intake may help yield greater muscle mass (1-3-3.5gm/kg).  Even every 0.1 gram above 1.3 gm/kg matters. Protein below ...

Muscle mass isn't just for bodybuilders and athletes! Instead, muscle mass acts as the primary "reservoir" for amino acids in the body to maintain ...

Weight loss strategies for obese, elderly individuals face multifaceted clinical challenges as the mortality risk of muscle loss may exceed the pot...

Can both young and old benefit from EAAs? Yes! In this study, researchers concluded that "although the influence of insulin and the time course of ...

Since EAA supplements lack the nonessential amino acids (NEAAs) found in intact dietary protein, does this negatively affect muscle protein synthes...

Dietary requirements of the essential amino acid leucine increase as we age, yet the current recommendation for daily leucine intake in older adu...