***The ULTIMATE BIOHACK is Finally Affordable***

Research

Filter by

Metabolic Evaluation of the Dietary Guidelines’ Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial
Is egg protein and peanut protein really equivalent? Well, the USDA's Dietary guidelines for Americans (DGA) seems to think so. The authors of the ...
- Anabolism
- DGA
- EAAs
- Muscle Protein Synthesis
- Protein
- RDI
- Read more
Latency and duration of stimulation of human muscle protein synthesis during continuous infusion of amino acids
If essential amino acids (EAAs) stimulate muscle protein synthesis (MPS), can we just sip on them all day long to keep our EAA levels high and buil...
- Read more
Dose–response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials
Summary Increasing protein intake may help yield greater muscle mass (1-3-3.5gm/kg). Even every 0.1 gram above 1.3 gm/kg matters. Protein below ...
- Health
- Lean Mass
- Muscle
- Protein
- Read more
Excess leucine intake enhances muscle anabolic signaling but not net protein anabolism in young men and women
How much of the EAA leucine in needed to maximize protein anabolism? Researchers asked the same question and carried out a study to "determine the ...
- Read more
Regulation of muscle protein by amino acids
What regulates muscle protein synthesis? Exercise, nutrition, both? This study concludes that "plasma concentrations of EAA regulate muscle protein...
- Read more
Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis
Do high-protein diets work for older adults? "The findings of this systematic review and meta-analysis provide support that men and women aged 50 ...
- Body Composition
- EAAs
- Elderly
- Fat Loss
- Lean Mass
- Protein
- Weight Loss
- Read more
Nonessential amino acids are not necessary to stimulate net muscle protein synthesis in healthy volunteers
Since EAA supplements lack the nonessential amino acids (NEAAs) found in intact dietary protein, does this negatively affect muscle protein synthes...
- Read more
Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding
What causes an increase in protein synthesis? With an in-depth look at the available literature on the role of EAA/protein nutrition, researchers c...
- Read more
Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding
"...our results indicate that across a large variety of EAA/protein-containing formats and food, large increases in peripheral EAA concentrations...
- Read more