Research

Essential amino acids and muscle protein recovery from resistance exercise

Do increased levels of EAAs alone stimulate muscle protein synthesis (MPS)? Are carbohydrates required at the same time? Is insulin responsible f...

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An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise

Should you use an ingest EAAs after resistance exercise? Yes - according to the conclusion of this paper: "essential amino acids with carbohydrat...

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Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding

What causes an increase in protein synthesis? With an in-depth look at the available literature on the role of EAA/protein nutrition, researchers c...

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