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Essential amino acids and muscle protein recovery from resistance exercise
Do increased levels of EAAs alone stimulate muscle protein synthesis (MPS)? Are carbohydrates required at the same time? Is insulin responsible f...
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Metabolic Evaluation of the Dietary Guidelines’ Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial
Is egg protein and peanut protein really equivalent? Well, the USDA's Dietary guidelines for Americans (DGA) seems to think so. The authors of the ...
- Anabolism
- DGA
- EAAs
- Muscle Protein Synthesis
- Protein
- RDI
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Latency and duration of stimulation of human muscle protein synthesis during continuous infusion of amino acids
If essential amino acids (EAAs) stimulate muscle protein synthesis (MPS), can we just sip on them all day long to keep our EAA levels high and buil...
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Dose–response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials
Summary Increasing protein intake may help yield greater muscle mass (1-3-3.5gm/kg). Even every 0.1 gram above 1.3 gm/kg matters. Protein below ...
- Health
- Lean Mass
- Muscle
- Protein
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The underappreciated role of muscle in health and disease
Muscle mass isn't just for bodybuilders and athletes! Instead, muscle mass acts as the primary "reservoir" for amino acids in the body to maintain ...
- Disease
- EAAs
- Health
- Muscle
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Excess leucine intake enhances muscle anabolic signaling but not net protein anabolism in young men and women
How much of the EAA leucine in needed to maximize protein anabolism? Researchers asked the same question and carried out a study to "determine the ...
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Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise
Does EAA ingestion before or after exercise result in a greater anabolic response? The timing of EAA dosing with resistance exercise is a very comm...
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Exogenous amino acids stimulate human muscle anabolism without interfering with the response to mixed meal ingestion
Which provides a greater anabolic effect: an EAA supplement or a mixed-meal containing an equivalent amount of EAAs? What is the effect of EAA supp...
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Dietary essential amino acids are highly anabolic in pediatric patients with cystic fibrosis
Muscle mass loss is present in 25–30% of children with Cystic Fibrosis and is associated with reduced lung function and bone mineral loss. Could EA...
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Regulation of muscle protein by amino acids
What regulates muscle protein synthesis? Exercise, nutrition, both? This study concludes that "plasma concentrations of EAA regulate muscle protein...
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Whey protein and essential amino acids promote the reduction of adipose tissue
Weight loss strategies for obese, elderly individuals face multifaceted clinical challenges as the mortality risk of muscle loss may exceed the pot...
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Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adults
Objective: We assessed whether nonessential amino acids are required in a nutritional supplement to stimulate muscle protein anabolism in the elder...
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