Research

Summary Increasing protein intake may help yield greater muscle mass (1-3-3.5gm/kg).  Even every 0.1 gram above 1.3 gm/kg matters. Protein below ...

Do high-protein diets work for older adults?  "The findings of this systematic review and meta-analysis provide support that men and women aged 50 ...

Since EAA supplements lack the nonessential amino acids (NEAAs) found in intact dietary protein, does this negatively affect muscle protein synthes...