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An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise
Should you use an ingest EAAs after resistance exercise? Yes - according to the conclusion of this paper: "essential amino acids with carbohydrat...
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Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-analysis
Do high-protein diets work for older adults? "The findings of this systematic review and meta-analysis provide support that men and women aged 50 ...
- Body Composition
- EAAs
- Elderly
- Fat Loss
- Lean Mass
- Protein
- Weight Loss
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Nonessential amino acids are not necessary to stimulate net muscle protein synthesis in healthy volunteers
Since EAA supplements lack the nonessential amino acids (NEAAs) found in intact dietary protein, does this negatively affect muscle protein synthes...
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Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding
What causes an increase in protein synthesis? With an in-depth look at the available literature on the role of EAA/protein nutrition, researchers c...
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Dietary leucine requirement of older men and women is higher than current recommendations
Dietary requirements of the essential amino acid leucine increase as we age, yet the current recommendation for daily leucine intake in older adu...
- EAAs
- Elderly
- Health
- Leucine
- RDI
- Recommendations
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Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding
"...our results indicate that across a large variety of EAA/protein-containing formats and food, large increases in peripheral EAA concentrations...
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