Fasted Training — Does It Help or Hurt?
Training fasted may increase fat oxidation, but it also accelerates muscle protein breakdown. A small EAA dose may offer a midd...
Read article →The Science
The Science Hub
Evidence-based articles on amino acids, muscle physiology, and protein science. Every claim is cited.
Showing: Fasting Clear filter
Intermittent Fasting and Muscle — Why Your Fasting Window May Need EAAs
16:8 fasting limits you to 2-3 protein feedings per day. Research shows that may not be enough to maximize muscle protein synth...
Read article →
Autophagy, Fasting, and Amino Acids — What the Research Actually Shows
Does taking amino acids during a fast cancel autophagy? The real answer is more nuanced than social media suggests.
Read article →