Provider Recommended
Connie Rutledge
FDNHealth and Wellness Coaching
10% off your first order, applied automatically at checkout
About Connie
I'm a seasoned functional diagnostic nutritionist (FDN) and fat loss specialist.
Biophysics before biochemistry: we look upstream to uncover how light, mitochondrial health, hydration, and circadian signaling, aspects that are often ignored, determine how your body burns (or stores) fat. We look for cellular cures and use functional testing and the labs you already have to learn what is blocking you from achieving the results you desire. You'll learn key lifestyle hacks, what and how much to eat, the proper use of supplements and possibly peptide therapy, and how to balance hormones, blood sugar, and cravings.
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Connie’s Picks
About OptimalAmino
The essential amino acid supplement Connie recommends.
NSF Certified for Sport
Every batch is tested for more than 290 banned substances and contaminants. See the listing
Published clinical trial
Studied in a randomized, placebo controlled trial at the University of Tampa, published in 2026. Read the study
Full label transparency
Every essential amino acid is printed on the label with its exact amount per serving. No proprietary blend, so you can check the formula against the research yourself. See the label