Support
Probably not. Regardless of activity level, your body turns over 300–400g of protein per day. Muscle acts as the reservoir for amino acid storage, and when blood amino acid levels drop, muscle will be broken down to maintain essential functions.
Supplementing between meals and/or before sleep with a 99% utilized EAA supplement like OptimalAmino® increases blood amino acid levels and triggers replenishment of muscle protein naturally lost throughout the day and night. This becomes even more critical as we age.
Deep dive: Sarcopenia — The Muscle Loss Nobody Talks About Until It’s Too Late →