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This depends on your age, body composition, activity level, and goals. As a protein replacement, one serving (two scoops) of OptimalAmino® can replace up to 58g of protein from less efficient dietary sources in helping meet your daily requirements.
Sedentary individuals may benefit from just one serving per day. Competitive athletes and those with intense fitness regimens may use four to five servings per day. We recommend consulting your physician if you have concerns.
Deep dive: EAA Dosing Guide — How Much, When, and Why It Matters →